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Stew meat is one of the old traditional dishes that were and still are prepared in the Levant, especially Palestine and Jordan, and they are now prepared in most Arab countries and served alongside various rice dishes. This dish is very rich in proteins, vitamins and dietary fiber useful for the body. We'll show you how to prepare this dish. Beef Stew  Ingredients : Kilo of beef cut into cubes. Seven peeled tomatoes and peeled. 2 minced onions, finely chopped. Clove garlic mashed. A tablespoon of finely chopped parsley. Two chopped carrots thick slices. Tablespoon of tomato paste. Chopped chopped celery sticks. One-third cup of white flour. Two cups of chicken broth. Half teaspoon dry thyme. Laurel leaves. Small spoon of salt. Half a teaspoon of black pepper. Three tablespoons of vegetable oil. 2 tablespoons of butter. How to prepare : Put the oil in a large pot and then put it on the fire and add the meat, salt, pepper and stir until the meat takes a golden color. Remov...

Molokhia  Molokhia meal is one of the most famous meals in the Arab countries in general, as the method of preparation varies from country to country, and for this we will present you a dish Molokhia chicken, in various ways prepared. How to cook Mallochia (Fresh) with chicken  Ingredients  Molokhia dry by two hundred grams (quarter kilogram). A medium-sized chicken, one thousand two hundred grams. Ten cloves of garlic. Half a cup of vegetable oil. A grain of tomatoes cut into four sections. A grain of lemon. Pepper and salt can be customized. A tablespoon of cloves. A tablespoon of cardamom. Two teaspoons of coriander. 2 tablespoons of pepper molasses. Lumi (dried acid). Tablespoon of brown pepper (love). How to prepare  Place the dry mallow in hot water, for no more than half an hour, and then wash the mallow well water and squeeze. Clean the chicken well, then put it in the cooking pot submerged with water, over high heat boil, and then remove the foam tha...

Red Beans  Red beans are leguminous plants, rich in insoluble and insoluble fiber, and rich in protein. Often red, white or yellow, all beans share their benefits. Beans contain vitamin B1 and vitamin C, which contribute to resistance to factors that help spread disease. Red bean soup  Ingredients  Two cups of red bean beans, soaked for twelve hours in warm water. Two medium tomatoes, peeled and pureed. Four glasses of water. Two cubes of chicken broth. 2 tablespoons of olive oil. 2 tablespoons of tomato paste. Small onion, finely chopped. Five cloves of mashed garlic. Half a teaspoon of coriander dry, ground. A teaspoon of seven spices. Place the soaked beans with water in a saucepan, bring them to a boil, cover and cook the beans over low heat for an hour until the beans are cooked. Add the mashed tomatoes, chicken broth cubes, and tomato paste over the beans. Let the mixture cook over low heat for a few minutes. Heat the olive oil in a saucepan, sauté the onion...

Sauteed Vegetables  Sauteed vegetables are garbled with a little oil in a saucepan over high heat. Vegetables are lightly browned and kept crispy. This type of cooking is a healthy type of cooking, because cooking over high heat for a short period of time preserves vitamins and minerals. In this article we will describe the steps to start cooking vegetables. Cooking Essentials Clean vegetables and chop them at the same size so they can be prepared at the same time. Use a large pot with a thick bottom that can withstand high heat. Put the pot over high heat, put a small amount of oil or butter and make sure that the oil completely encased the pot, this will keep the vegetables from sticking to the pot, and give a delicious flavor as well. Not to put a lot of vegetables in the pot to get the crisp required for vegetables. Continue stirring vegetables with a tablespoon so as not to burn. Crispy sauteed vegetables Ingredients tablespoon of olive oil 1 teaspoon mashed garlic Half ...

Freekeh is a type of wheat grain that is harvested and harvested from its spikes and is green before drying.It is burned to get rid of the crusts and keep the grain in high quality. It is purified from impurities, straw and chopsticks and crushed to obtain a soft frica used in the preparation of soup, including crushed light mash to maintain its shape and used in a number of dishes an alternative to rice, where cooked with pieces of meat or chicken with the addition of gravy And progress Usually served with cucumber salad with milk and garnished with nuts and minced meat. Chicken Freekeh Ingredients :  Chicken cut into quarters. Three cups of coarsely grilled Freekeh. Onion finely chopped. Half a kilo of minced meat. Chicken stock cube to enhance the flavor. Spoon of ground cinnamon. Spoon of ground cardamom. A spoonful of ground cumin. True delicacies (cardamom, sticks, laura leaves, spikes). A spoonful of salt. Four cups of chicken stock, the quantity can be increased accordi...