How to cook red beans step by step

Red Beans 
Red beans are leguminous plants, rich in insoluble and insoluble fiber, and rich in protein. Often red, white or yellow, all beans share their benefits. Beans contain vitamin B1 and vitamin C, which contribute to resistance to factors that help spread disease.

Red bean soup 
Ingredients 
Two cups of red bean beans, soaked for twelve hours in warm water. Two medium tomatoes, peeled and pureed. Four glasses of water. Two cubes of chicken broth. 2 tablespoons of olive oil. 2 tablespoons of tomato paste. Small onion, finely chopped. Five cloves of mashed garlic. Half a teaspoon of coriander dry, ground. A teaspoon of seven spices.

Place the soaked beans with water in a saucepan, bring them to a boil, cover and cook the beans over low heat for an hour until the beans are cooked. Add the mashed tomatoes, chicken broth cubes, and tomato paste over the beans. Let the mixture cook over low heat for a few minutes.

Heat the olive oil in a saucepan, sauté the onions until we notice the golden color.Then add the garlic, stir until it smells, pour over the beans, and let the mixture cook for 15 minutes over medium heat. Add the rest of the spices and stir the mixture and leave for ten minutes on low heat, and remove from the fire.

A cup of red beans, soaked and boiled completely. 2 medium tomatoes, cut into small pieces. Medium onion, chopped. 2 tablespoons of olive oil. Teaspoon of spices. Small spoon of salt. A quarter cup of oats.

In a saucepan, fry the onion with olive oil, and then leave to wither and notice its yellowing, add to the tomato cubes, and stir until tomatoes are tender. Add two cups of water, and when we notice the boiling mixture add boiled beans. After leveling the red beans, remove from the fire, and leave it to cool where we take it after it has cooled, and put it in a blender where we Nchrha well for five minutes, and half of it until we get rid of the peel completely. Bring the soup back to the fire, add the oats, spices and salt, and bring to a boil while reducing the fire and stirring constantly.